teaches how to acquire ability to develop strength, speed, endurance and coordination abilities. It also emphasizes on achieving social qualities, such as, empathy, cooperation, friendliness, team spirit, and respect for rules, which are essential for healthy social relations with others.
Mental Health Hygiene
The term “mental hygiene” refers to daily activities that support and maintain mental health. Since we already engage in a list of practices to maintain our physical health – like brushing our teeth and getting in some physical activity every day – extending the concept to apply to our mental health makes sense.